7 Best Mattresses for Sleep Disorders

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Certain mattresses may help relieve some sleep disorders by aligning the spine, increasing comfort, and supporting some sleeping positions. The best mattresses for improving sleep will differ from person to person.
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This article looks at some of the most common sleep disorders and how using certain mattresses may help.
sleep disorders
A quick look at the best mattresses for sleep disorders
Best overall: DreamCloud Premier Mattress | Skip to review
DreamCloud Premier Mattress
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Best for stomach sleepers: Helix Dawn Mattress | Skip to review
Helix Dawn Mattress
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Best for hot sleepers: The WinkBed Mattress | Skip to review
The
WinkBed Mattress
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Best for allergies: Saatva Classic Mattress | Skip to review
Saatva Classic Mattress
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Best for back pain: Puffy Cloud Mattress | Skip to review
Puffy Cloud Mattress
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Best for combination sleepers: Zoma Mattress | Skip to review
Zoma Mattress
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Best for edge support: Avocado Green Mattress | Skip to review
Avocado Green Mattress
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Best mattresses for sleep disorders
An uncomfortable mattress can cause poor sleep. Below are eight mattresses that may help with different sleep disorders. The prices below are for queen-sized mattresses.
DreamCloud Premier Mattress
Price: $1,099
Mattress type: hybrid
Firmness: medium-firm
Sleep trial length: 365 nights
Warranty: lifetime
According to DreamCloud, the Premier Mattress is suitable for any sleeping position. This may make it a suitable choice for people who tend to toss and turn during the night.
Adopting a side sleeping position may help keep the airways open and relieve mild sleep apnea.
may help
The DreamCloud Premier is a hybrid mattress with memory foam and coils. It helps relieve pressure points and has certification from CertiPUR-US.
Other features include:
a cooling cashmere blend cover
gel memory foam
a supportive foam layer to reduce motion transfer
innerspring coils and edge support
This mattress is the best overall on this list as it is reportedly beneficial for all sleep positions. It also has the best price of those on this list, a lifetime warranty, and a lengthy 365-night sleep trial.
The mattress is suitable for all sleep positions, so it may benefit restless sleepers or those who toss and turn during the night.
The combination of memory foam and coils also helps relieve pressure points, improving comfort for those who experience pain.
Positive customer reviews mention the mattress offers good support and that it is comfortable. There are some reports that this mattress improved sleep quality in those with insomnia and sleep apnea.
insomnia
However, negative reviews mention the mattress being too firm and causing pain.
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can suit all sleeping positions
some buyers commented that it improved their insomnia
reduces motion transfer
reduces pressure on pain points, such as the hips and shoulders
long warranty and sleep trial
may be too high for some people
numerous buyers found it uncomfortable
Helix Dawn Mattress
Price: $1,332
Mattress type: hybrid
Firmness: firm
Sleep trial length: 100 nights
Warranty: 10–15 years
The Helix Dawn Mattress is a firm hybrid mattress suitable for stomach sleepers. It holds the OEKO-TEX Standard 100 certification, which indicates it is free from harmful chemicals.
stomach sleepers
OEKO-TEX Standard 100 certification
It features responsive foam layers that reportedly cradle the body, alleviating pain and improving comfort. This may also promote relaxation and benefit those with sleep disorders.
Customers may benefit from other features, including:
foam layers for support, contouring, and spinal alignment
a breathable cover to allow airflow
wrapped coils for extra edge support
a dense foam base layer for durability
available in six sizes
The Helix Dawn is a firmer mattress, which provides even support throughout the mattress to keep the spine in a neutral position. A significant amount of weight goes through the lower back when a person sleeps on their front, so a firmer mattress will be suitable for stomach sleeping. This mattress can reportedly alleviate back pain, which can help comfort those who sleep on their front.
Positive reviews mention quick delivery, high quality materials, and improved comfort. However, some customers had concerns about the mattress’s durability, while others experienced sinking issues and found the mattress too soft.
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OEKO-TEX Standard 100 certification
suitable for stomach sleepers
breathable cover
ships within 3–8 days
firm mattress may not suit all sleeping positions
most sizes cost over $1,000
WinkBed Mattress
Price: $1,799
Mattress type: hybrid
Firmness: softer, luxury firm, firmer, or plus
Sleep trial length: 120 nights
Warranty: lifetime
WinkBeds recommends the WinkBed mattress for hot sleepers, as the breathable Tencel cover draws heat away from the body. The company describes Tencel as cooler than linen and that it wicks away moisture from the body.
Its other features and benefits include:
gel memory foam and wrapped coils that provide pressure relief to the hips, shoulders, and back
helps relieve muscle tension
targeted support for the lower back
limits motion transfer
Sleep temperature can affect how well a person sleeps, so a cooling mattress can help with sleep.
This mattress reportedly draws heat away from the body and wicks away moisture. This may mean it can reduce night sweats. Additionally, the company says the Tencel cover is cooler than linen.
night sweats
If night sweats are something that contributes to a person’s sleep disorder, this mattress may help improve symptoms and sleep quality.
There are many positive customer reviews mentioning comfort, easy setup, and informative updates about delivery. However, Winkbed does not appear to allow people to see reviews that have fewer than 5 stars.
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offers breathability for hot sleepers
reduces motion transfer
available in four firmness levels
expensive
shorter sleep trial than some brands
many reviewers found it difficult to find the right firmness
Saatva Classic Mattress
Price: $1,995
Mattress type: hybrid innerspring
Firmness: plush soft, luxury firm, or firm
Sleep trial length: 365 nights
Warranty: lifetime
Saatva offers this mattress for people with back and joint pain, but its materials may be beneficial for those with allergies.
joint pain
The company states the mattress has a responsive feel and a dual-coil design using recycled carbon steel coils. It features a breathable, organic cotton cover and two height options: 11.5 and 14.5 inches (in).
Other benefits and features include:
hypoallergenic organic cotton cover
hypoallergenic
firm edge support
extra support in the lumbar region
botanical antimicrobial treatment
uses eco-friendly materials
CertiPUR-US certification
People wanting to avoid synthetic materials due to allergies affecting their sleep or concerns about air quality may find this natural mattress from Saatva suitable.
This mattress features a hypoallergenic organic cotton cover, so it is suitable for those with allergies. It also does not contain synthetic materials, so it may help reduce the risk of off-gassing. This term refers to the release of harmful gasses from certain mattress materials that can affect sleep.
The company also states it treats this mattress cover with an antimicrobial treatment to prevent the growth of bacteria, mold, and mildew. This may also reduce a person’s risk of allergies affecting their sleep.
mold
Many positive customer reviews mentioned good customer service and excellent delivery service. Plus, some customers report that this mattress improved their insomnia. However, buyers leaving more critical reviews claimed they had delivery issues, found the mattress hot to sleep in, and said the bed was too firm.
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uses eco-friendly materials
provides extra support in the lumbar region
two heights to choose from
three firmnesses available
expensive
a number of customers found it too hot
others found it too heavy
Puffy Cloud Mattress
Price: $2,399
Mattress type: memory foam
Firmness: medium firm
Sleep trial length: 101 nights
Warranty: lifetime
Puffy recommends this memory foam mattress for people with back pain. It has five layers that reportedly cradle the body effectively, no matter the sleeping position. Puffy writes that the American Chiropractic Association endorses this mattress.
American Chiropractic Association
Other features include:
motion isolation
motion isolation
CertiPUR-US certified foam
gel-infused Cooling Cloud foam that promotes airflow
hypoallergenic and stain-resistant cover
This mattress has approval from the American Chiropractic Association for its back and spine support. Additionally, Puffy adds that the firm core support foam helps provide body support and alignment. Therefore, it can help alleviate back pain and improve sleep quality in some individuals.
Positive customer reviews mentioned comfort, quick delivery, and good customer service. One customer mentioned their back pain disappeared after using a Puffy mattress. There appear to be no negative reviews of this mattress on the company’s website.
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hypoallergenic cover
endorsement from the American Chiropractic Association
reduced motion transfer
suitable for all sleeping positions
a large number of online reviews
some people may find an all-foam mattress too hot
expensive
does not feature natural materials
Zoma Mattress
Price: $749 (double)
Mattress type: memory foam
Firmness: medium-firm
Sleep trial length: 100 nights
Warranty: 10 years
Zoma’s signature mattress aims to keep the body cool during sleep and help relieve pain. It is 12 inches high and uses CertiPUR-US-certified foam.
People focusing on keeping their bodies aligned to reduce the risk of pain and discomfort overnight may find its responsive support useful. The mattress can also reportedly help prevent individuals from sinking into the mattress too deeply.
The mattress features:
a breathable cover
pressure-relieving memory foam
responsiveness, so it bounces back to its shape
edge support
The Zoma mattress features responsive support, which provides maximum contouring and relief. According to the company, the mattress responds rapidly to a person’s movements and bounces back quickly. This may suit those who change positions overnight or toss and turn frequently.
Customers leaving positive reviews claim their back pain disappeared after sleeping on the Zoma mattress. They also said that delivery was simple and the mattress was easy to set up. However, some more negative reviews mentioned discomfort and pain due to the mattress being too firm.
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more affordable than many options
offers responsive support
relieves pressure points with gel foam
uses CertiPUR-US foam
shorter warranty than other brands
does not feature as many layers as other mattresses
does not use natural materials
does not come in queen size
Avocado Green Mattress
Price: $1,999
Mattress type: hybrid
Firmness: medium firm
Sleep trial length: 1 year
Warranty: 25 years
Avocado states this mattress features a reinforced steel perimeter to provide superior edge support.
Alongside the latex layer of this mattress, there are 1,438 steel coils spread into five support zones. Avocado offers a medium-firm standard mattress and a softer pillow top option for $500 extra.
latex
The company writes that its organic latex is durable, high performing, and temperature controlling. Its other organic materials include organic cotton and wool.
This hybrid mattress holds a wide range of environmental certifications, including:
Global Organic Textile Standard (GOTS)
Global Organic Textile Standard (GOTS)
Global Organic Latex Standard (GOLS)
Made Safe
Made Safe
Greenguard Gold
Greenguard Gold
Climate Neutral certified
Climate Neutral certified
According to the company, this mattress has a reinforced steel perimeter to provide optimal edge support. This is beneficial, particularly for those who sleep on their side near the edge of the bed and those who frequently get up during the night.
In addition, the latex material helps control temperature so is ideal for those who have difficulty sleeping due to night sweats. The mattress also features five support zones so may help individuals with back pain.
difficulty sleeping
Positive customer reviews on the company website mentioned that the mattress feels very comfortable, it alleviates aches and pains, and the customer support was good. However, some did not find the mattress supportive enough, while others found it uncomfortable overall.
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uses a range of natural materials
holds numerous environmental certifications
comes in two firmnesses
features five support zones
unsuitable for people with latex or wool allergies
unsuitable for people following a vegan lifestyle
it is an expensive option
Comparing the best mattresses for sleep disorders
The table below compares each of the mattresses in this article.
DreamCloud
Helix
WinkBed
Saatva
Puffy
Zoma
Avocado
How we chose the best mattresses for sleep disorders
Medical News Today chooses mattresses that meet the following criteria:
Certifications: Where possible, MNT will choose mattresses with CertiPUR-US or other certifications. This means the products are low in pollutants and free from heavy metals and volatile organic compounds.
CertiPUR-US
Firmness: MNT selects mattresses available in a range of firmness options to suit most people’s sleeping styles.
Materials and fill: MNT selects mattresses comprising different materials and fills, such as memory foam and latex, to suit a range of sleeping needs and lifestyles.
Budget: MNT features mattresses that suit a wide range of budgets.
Sleep trials: MNT chooses companies that offer generous sleep trials so customers can test their mattresses for long enough to make an informed final decision.
Warranties and return policies: MNT will only include mattresses with warranties and clear returns policies.
Medical News Today follows a strict product selection and vetting process. Learn more.
Learn more
What to consider when buying a mattress
People can consider the following factors when buying a new mattress to improve their sleep:
Memory foam: Memory foam mattresses mold to a person’s body and may help support spinal alignment and support the body. However, memory foam may make a person hot during the night and may not provide firm enough support for all individuals. Additionally, memory foam can release off-gassing odors.
Hybrid: A hybrid mattress combines memory foam and springs. This mattress type is beneficial for temperature regulation, ease of movement, and edge support. However, hybrid mattresses may be more expensive and heavy compared with other options.
hybrid mattresses
Latex: Latex is a natural material but is similar to memory foam regarding pressure relief and support. Latex may have a firmer feel than memory foam and may have a rubbery smell at first. Although natural latex is very resistant to dust mites and mold, it is unsuitable for people with a latex allergy.
very resistant
dust mites
latex allergy
Innerspring: An innerspring mattress only contains coils and springs. These models are typically more affordable and have a bouncy, responsive feel. However, they can be noisy, which can disturb sleep, and they may not be as durable, supportive, or comfortable as other options.
A mattress’s materials can contribute to how supportive, cool, and comfortable it is, and by extension, how well someone sleeps.
Some mattresses may contain chemicals and fire retardants that may be harmful. For example, polyurethane foam mattresses may contain volatile organic compounds (VOCs), which can be harmful to health. People can look for mattresses with CertiPUR-US-certified foam. This is an environmental certification that declares the foam meets independent standards for content, VOC emissions, and durability.
harmful to health
If a person lives with allergies, they may wish to look for mattresses with natural or hypoallergenic materials.
Sleep temperature can be important for improving sleep quality. Some mattresses, such as all-foam options, may retain more heat than others. People concerned about sleeping hot can look for mattresses with a range of cooling properties, from cooling covers and breathable foam to technical fabrics and smart technology.
important
improving sleep quality
Mattress firmness is a personal preference. A 2021 systematic review suggests that a medium-firm mattress may be best for promoting sleep quality, comfort, and spinal alignment, though this may not be true for everyone. People can consider their sleep position, pain levels, and the preferences of those they share the bed with to find their ideal firmness.
2021 systematic review
Some brands offer mattresses with zoned support, meaning the mattress will feature different firmnesses in each area of the mattress. People can use sleep trials or try mattresses out in stores to find the right firmness.
A person’s sleep position may affect which kind of mattress they prefer. We go into more detail about each of these sleeper types below:
Back sleepers: Those who sleep on their back may prefer a firmer mattress to provide the appropriate support. A hybrid mattress may be most beneficial for these individuals.
Side sleepers: Side sleepers may benefit the most from a slightly softer mattress that will cushion the shoulders and hips. A memory foam mattress may provide the appropriate support for side sleepers.
Stomach sleepers: For a stomach sleeper, a firm hybrid mattress may provide the appropriate support.
Combination sleepers: Those who switch sleep positions may benefit from a medium-firm mattress that can support most sleep positions. Mattresses that respond well to movement, such as latex or hybrid, may also be best suited to combination sleepers.
Someone’s body can also influence the type of mattress that is best for them. For instance, people with lighter frames may benefit from a softer mattress, and those with larger frames may find a firmer mattress more comfortable and supportive.
Plus, people who are shorter or have trouble getting in and out of bed may find taller mattresses difficult or impractical to use.
For couples, a mattress with effective motion isolation may be necessary to avoid disturbing one another during the night, particularly if one person has a sleep disorder.
Most companies offer a sleep trial of 100 nights or more. If the customer is unsatisfied with their purchase, they may return it within that time. A person can check the length of the sleep trial and the brand’s return policies before choosing a mattress.
How a mattress can disrupt sleep
Pain can make a person feel tired, and pain can feel worse if someone has not slept well. An unsupportive mattress can lead to aches and pains and disrupted sleep. For instance, older mattresses may begin to degrade or sag, which may mean a person’s spine is not aligned overnight, leading to discomfort. According to the Better Sleep Council, a mattress generally needs replacing every 7 years.
can make
7 years
In other cases, people may find their mattress does not help them regulate their temperature overnight. If a person lives in a warm climate, shares the bed with another person, or experiences night sweats, this can disrupt sleep.
Over time, dust, bacteria, mold, and mildew can build up in a mattress, flaring allergies and affecting a person’s sleep. Dust mites can trigger health issues, particularly in people with asthma or allergies.
trigger
asthma
How can a mattress help sleep?
A person’s mattress should support their sleep. Mattresses that adequately support and cushion the body can ensure someone fully relaxes while they sleep, potentially making it easier to fall and stay asleep. Choosing a mattress with the right firmness and comfort features can help reduce the risk of awkward sleeping positions and pain.
What causes insomnia?
A sleep disorder is a condition that affects the quality and amount of sleep a person gets each night. One-third of United States adults report not getting enough sleep each night.
One-third
not getting enough sleep
Without treatment, sleep disorders can increase the chance of:
increase
heart disease
heart disease
diabetes
diabetes
anxiety
anxiety
depression
depression
Some people may also experience a reduced ability to think and memory problems.
may also experience
Insomnia is the inability to fall asleep or stay asleep throughout the night. This condition can also affect how well people function during the day.
Insomnia
Symptoms can include:
include
taking a long time to fall asleep
sleeping for short periods
waking up too early and not falling back to sleep
feeling unrested
daytime sleepiness
anxiety
depression
irritability
According to the United Kingdom’s National Health Service (NHS), insomnia can develop due to:
due to
stress
anxiety or depression
a noisy sleep environment
a sleep environment that is too hot or cold
an uncomfortable bed
substances such as alcohol, caffeine, or nicotine
caffeine
recreational drugs such as cocaine or ecstasy
cocaine
jet lag
shift work
Adopting suitable sleep hygiene habits may help relieve insomnia. If a person experiences recurring insomnia for more than 3 months, they can discuss treatment with a doctor.
sleep hygiene
more than 3 months
Frequently asked questions about mattresses

There is no particular mattress known for improving insomnia. Instead, the full range of a mattress’s features, from its firmness and materials to its support zones and cooling properties, can contribute to easing insomnia.
If a person’s insomnia is not improving with a new mattress, they should speak with a doctor about treatment.

There is no scientific evidence stating which mattress firmness can improve sleep apnea.

It is important for people with sleep apnea to keep their airways open during sleep. Individuals can try different firmnesses to find the one that supports their preferred sleeping position while keeping their airways open.

There is no scientific evidence stating which mattress firmness can improve sleep apnea.

The Centers for Disease Control and Prevention (CDC) offers tips to help people sleep better, including sleeping in a dark and quiet room, avoiding using electronic devices before bedtime, maintaining a regular sleep schedule, and exercising during the day.
Centers for Disease Control and Prevention (CDC)

Summary
Sleep is essential for a person’s overall well-being, and an uncomfortable or unsupportive mattress can negatively affect the quality and duration of a person’s sleep.
Some mattresses may be able to provide relief for certain sleep disorders. Some key features to look for include back support, pressure relief, and temperature regulation.

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